Mom Behind The Smile – Companion Journal
Mom Behind The Smile – Companion Journal
Created by a mom who lived through 18 years in a narcissistic relationship, this printable and fillable PDF journal is a gentle companion for your healing journey.
Inside, you’ll find:
💛 30 days of guided journal prompts
💛 Daily affirmations and reflection space
💛 Habit tracker to support new routines
💛 Trigger tracker to help you understand emotional patterns
💛 Gratitude logs and empowerment quotes
💛 15 free writing pages to express your truth
This journal is for the quiet warriors — the women rebuilding themselves one page at a time. It’s not therapy. It’s real, personal, and created by someone who truly understands.
This is a digital download — you’ll receive a fillable PDF you can use on your device or print at home.
A printable self-guided journal to support women recovering from narcissistic abuse — with daily prompts, affirmations, habit trackers, and reflection space.